Skate Threshold Intervals with the Alberta World Cup and Capital Training Group on Frozen Thunder.
Skate Threshold Intervals with the Alberta World Cup and Capital Training Group on Frozen Thunder. Temps have been as high as 61F but the Frozen Thunder loop is hanging in there. Cool temperatures are in the forecast. 3 x 20 min @ 3-4 mmol with the first 10 minutes of each interval double pole only.
