Skate Threshold Intervals with the Alberta World Cup and Capital Training Group on Frozen Thunder.

15032253 1245756112165373 5873608426275505262 nSkate Threshold Intervals with the Alberta World Cup and Capital Training Group on Frozen Thunder. Temps have been as high as 61F but the Frozen Thunder loop is hanging in there. Cool temperatures are in the forecast. 3 x 20 min @ 3-4 mmol with the first 10 minutes of each interval double pole only.

Easy recovery ski

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